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Starting with a fitness assessment to better understand your goals, no matter your age or fitness level.
Post injury, competitive training and nutrition guidance that best caters to your needs.
Can't meet in person?
Zoom classes are available.
Do what you love. Love what you do. Passion comes from within.
If you follow what truly makes you happy, it will be effortless. Born to move.
Glad you asked!
Born in Montreal, Quebec, parents are of Barbadian and Haitian decent. I believe God has great things in store for us all.
What's "TheCore" in your name about?
I believe the core is the foundation of all our movements. It's where all our important organs lie, so it goes beyond the "six pack" most people associate it with. Never underestimate yourself nor allow distractions and negativity reroute you from your goals. The ultimate prize in the end, is YOU.
If you love fitness, health, positivity, soca music and the car chronicles, chronicles, chronicles (echoes as always), you've come to the right place!
And when you're not training?
My interests and area of expertise include computer graphics, videography, animation and web development. I also write poetry and deliver PUNS whenever it's necessary, no tip required :).
Until the next time, Many blessings and peace!